Miscellaneous
Josh Manness has been an amazing addition to the Starke community over the past year. Josh came to us after his previous CrossFit gym was forced to close after the first of three lockdowns during the COVID pandemic. Josh don't grow up an active kid but when his life began to change and head down a rocky road he made the decision to clean up or die from his decisions. When a friend suggested Josh try a class at a local CrossFit gym, Josh took them up on it and fitness became his new addiction. Since then, he's never liked back. We hope this episode introduces you to Josh if you haven't met him already or might be able to help someone you know struggling to make some changes. We definitely hope this episode makes you a little bit better than yesterday... Coach Paul