Miscellaneous
Welcome to your weekly dose of running motivation. Today’s guest is, our friend and yours, Jo Wilkinson - ex GB athlete turned running coach. Jake and Jo discuss those last few nerve-racking days in the least up to a marathon. AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about increasing your run frequency. See the full show notes & resources here: http://runningwithjake.com/plodcast