Religion & Spirituality
Do you control your emotions or do your emotions control you? Use these 5 tips to help you recognize your emotions and process them in healthy ways: Understand that you actually make your emotions You are responsible to manage them Practice reframing toxic emotional moments (like extreme anger or sadness) to what they are sign-posting about your values Name your emotions, declare and write them down Feel what you're feeling (don't stuff, deny, or bury uncomfortable emotions) Connect with Victoria: www.victoriadwalker.com 2 Part Clubhouse Mastermind on Controlled Emotions. Be sure to catch Episode 093 for Part 2. --- Send in a voice message: https://anchor.fm/victoria-walker/message Support this podcast: https://anchor.fm/victoria-walker/support