Are you well rested today? I’m not! Moms don’t get a lot of sleep, and new moms get almost none. This can be hard on our brain. Dr. Jill Bolte Taylor is here to explain how we can best care for our brains during seasons of life when getting a full night’s sleep is all but impossible. Show Notes: https://bit.ly/2X4SGKW

Happy as a Mother

085: Caring for the Postpartum Brain with Neuroanatomist Dr. Jill Bolte Taylor

How do I cope with the load of motherhood? How do I raise good humans when I'm just trying to survive? How can I take care of my own mental health? And the biggest question of all: how do I redefine myself after going through the metamorphosis of motherhood? On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood, guides you on a journey of self love and acceptance, and answers your tough parenting questions. Erica shares the best kept secrets of the therapy world, bringing you knowledge and education that puts you in the driver's seat of your emotional and psychological well being. Along with sharing her knowledge, she interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

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Happy as a Mother