Colette and I discuss ways to reduce stress at home and in the work place. We also discuss her certification through Yale University, Coping with Work and Family Stress and her company InStep Consulting.

Healthy Wealthy & Smart

075: Colette Ellis shares how to reduce stress at home and at work.

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy features top experts in health, wellness and business with a particular focus on physical therapy. We take evidence based medicine and break it down, making it easier to understand and immediately apply to your life. At Healthy Wealthy & Smart our goal is simple: to provide you with the best information so you can live a healthy and pain free life!

About

Healthy Wealthy & Smart