07 | Digesting Your Emotions In a Healthy Way

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In today's episode we are going to cover... Unpleasant emotions The root to why we numb How to cultivate new supportive behaviours Tips and tricks to combating + mitigating emotional overload  How to clean & clear our energy to boost our mood Why supporting your body + nervous system is not only important for you but this world FREE Mini Get Grounded Course Here Learn more about Alchemize Your Energy Here Body Brush Care Package Here Support and Questions Here Follow on Instagram Here