Miscellaneous
Socials & Contact* @ellefrizzell* ellefrizzell.com* My eBook* My free resources & guidesWhy We Need Rest* Restore energy levels* Grow muscle* Repair tissue* Synthesis hormones* Reduce cortisol levels (stress)* Lower blood pressure* Improve heart health* Boost your mood* Improve your productivityEffects of Not Resting * Mood swings* Brain fog* Fatigue /adrenal fatigue* Hormone imbalance* Poor recover / tissue repair* Increased inflammation* More prone to injury* Higher risk of obesity* Higher risk of type 2 diabetes* Less productive* Lack of motivationWays to Rest* Schedule in rest time* Take time out* Take a vacation / staycation* Time with friends / family* Talk to someone* Write * Self care* Sleep* Meditate / mindfulness* Listen to music* Active rest: walking, yoga, stretchingResources* Best rated online therapy services* Best rated sleep apps* 5 min clear your mind yoga* 10 min stress relief yoga* 25 min full body stetch * My favourite bath saltsThank you for listening, don’t forget to rate, review & tell your friends & family about this podcast. Health & happiness, Elle x See acast.com/privacy for privacy and opt-out information.