Miscellaneous
Kyla Schmidt, is a television producer turned Holistic Nutritionist, Reiki Practitioner, Meditation & Mindfulness Life Coach, and Essential Oil Advocate. She strives to help women with anxiety or chronic pain who feel lost in their sense of purpose, broken and not “normal”, regain their sense of calm and wellbeing through energy work, mindfulness techniques and essential oil use. In this episode we discuss: How a Reiki practice can help rebalance our inner flow of energy The possibility of shifting our frequency and improving mood using plants as medicine. How to intuitively incorporate essential oils into a meditation practice You can find the show notes and more information from this episode at https://michellebreau.com/podcast061