05 - Getting Back to Work

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Your Body Under Lockdown

Miscellaneous


In the final episode of this mini-series, Tony talks about taking responsibility for our thoughts and moods and the importance of investing in how we're going to feel tomorrow. We look at the things we can do today to not leave how you feel tomorrow to chance. Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes. See acast.com/privacy for privacy and opt-out information.