Miscellaneous
Minimalism is an amazing tool for achieving happiness, fulfillment, and freedom. The minimalist approach, which we discuss at length in this episode, involves ridding ourselves of the things we don't need- the things that hold us back. Minimalism can help us live in the moment, save time, pursue our passions, create more, consume less, improve our personal development, and rid ourselves of excess stuff. There are definitely different levels of minimalism, and there is absolutely nothing wrong with owning material possessions. The problem comes in when we start to assign meaning to our possessions, in which case we're cluttering our mind just as much as our bodies. We discuss a few ways to incorporate minimalism into your life TODAY. To name a few... -Clean out your closet -Use the "one in, one out" rule -Move to digital -Unsubscribe or unfollow people who don't make you feel good -Minimize your to-do list Take a listen to this one to get some real tips that could totally change (and de-clutter) your life! Episode Resources The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/045 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind