Miscellaneous
In this episode of Body Wise, Cristina hosts Shawn Wells, a biochemist, dietitian, sports nutritionist and formulation scientist. Tune in as they discuss the stressors of modern day life, how its impact can lead to a variety of physical and mental health issues and what you can do to adapt and build resiliency by honoring the individual needs of your body. TOPICS:
Meet Shawn Wells (00:20) What inspired his work (04:40) Distractions in the modern world (15:27) Managing positive/negative stressors (18:59) Metabolic flexibility (26:00) CBD & the endocannabinoid system (36:23) RESOURCES: Don’t forget to support Body Wise Podcast by leaving a rating and a review on Itunes Get the show notes and subscribe on your favorite podcast app: https://thecastawaykitchen.com/body-wise-podcast/ Find Shawn on his website ShawnWells.com Follow Shawn on Instagram @ShawnWells Purchase Shawn’s Book The Energy Formula Check out the EnergyFormula.com National Suicide Prevention Hotline: 800-273-8255 National Suicide Prevention Website: https://suicidepreventionlifeline.org/ GET BODY WISE:
Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com