In this episode Stephanie shares her story of identifying the stories she told herself - about herself - and how she worked to rewrite them. Links: Learn more about Stephanie Stephanie's health journey 30 ways to self-care 

RETHINKING IT

04 | Rethinking me

Conversations about changing our minds, hosted by mindfulness and mindset coach, Stephanie Kirylych. RETHINKING IT is focused on looking back at moments from our lives and forgiving ourselves for not knowing more or doing better. In these conversations, Stephanie and her guests explore how their behaviors, beliefs, and minds have changed, identify the places where they still have work to do and give themselves [and you!] permission to continue to grow and learn and rethink it all.

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RETHINKING IT