Miscellaneous
Due to the coronavirus lockdown our daily routine may have dramatically changed. We're out of our comfort zone, fear and stress levels have been raised, and finding new ways to adjust to our new routine while in lockdown has been most important. Tony looks at how caffeine, sugar and carbohydrates affect our energy levels, and why sleep is so important in helping to cleanse our system.Visit quantumflowperformance.com to download Tony's latest book and learn more about his free 20 minute pilates classes. See acast.com/privacy for privacy and opt-out information.