038: Why the words you say to yourself matter so much

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Words create thoughts. Thoughts create feelings. Feelings carry on into beliefs. And before you know it, you’ve got some big ol’ stories! We all have stories. It’s part of being human. They can be conscious or unconscious, but no matter what, they either help you to live the life you dream of or they keep you away from it. Those stories make a difference and MATTER!That’s why we’re talking about how to identify your stories, how to start changing them, why stories can be oh-so sneaky, as well as talking about one of Claire’s long-term stories and how she’s dealing with it.Support the show (https://buymeacoffee.com/empathup)