Miscellaneous
Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight!Today on Make Life Delicious:Signs & symptoms of hormone imbalanceHow lifestyle factors affect our hormonesSleep issues & melatonin productionBelly fat - genetic or hormone relatedWhat to know about environment & hormonesReducing anxiety through diet & blood sugar balanceTips for getting variety in your exerciseWhat to consider with protein intakeClick here to listen and subscribe to The Uncensored Empath with Sarah Small!Follow Autumn:IG: @autumnelle_nutritionWebsite: autumnellenutrition.comYouTube: Autumn BatesPinterest: Autumn BatesListen: 014 | Intermittent Fasting: Cut the Sugar & Start Doing LessConnect with Megs & Pegs:Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-programWebsite: Currygirlskitchen.comIG: @currygirlskitchen ; @makelifedeliciousYouTube: Curry Girls KitchenThis show is produced by Soulfire Productions