Education
As an empath, it can be easy to become overdone and overwhelmed by emotions and the energy we pick up throughout the day, and once you add the hecticness of our day-to-day lives… overload potential!That’s why you need to pace yourself. And while we often think of pacing as something you do when running a marathon, it’s also what you need to protect your energy as an empath. In this episode, we’re talking about why pacing is crucial for you, 5 keys to help you start to pace yourself, and how it helped save the day when chronic illness changed Cheryl’s life as she knew it. Support the show (https://buymeacoffee.com/empathup)