Miscellaneous
Cristina talks with Katherine Gaffney about her experience with menopause and transitioning gracefully by adopting healthy lifestyle practices and rediscovering her love for weight training. TOPICS:
Meet Katherine Gaffney (00:19) How menopause started for Katherine (02:22) The role of stress (07:09) Diet and maintaining muscle mass (11:25) The importance of consistent sleep (17:22) Food that makes her feel best (18:46) Lifestyle changes that worked for Katherine (24:03) The sandwich generation (31:33) RESOURCES: Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE:
Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com