035: How to help your loved ones understand your sensitivity

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Being an empath can be tricky to explain…How do you explain what it’s like to feel so very deeply? Or what it’s like to feel other people’s emotions as your own and struggle to differentiate them as feelings you picked up from others? What about when emotions are so intense that it feels like your body can’t take any more? Or how about when you get a glimpse of the news and you suddenly are overwhelmed by the intense pain in your body and the screams ringing in your ears? And how do you explain all of this when emotions can be vast, overwhelming, and difficult to pin down into words that do the feeling justice? Whew! It’s a hard one.But it’s important that you help your loved ones understand your sensitivity. So in this episode, we’re talking about what you can do to get the conversation started, why planting seeds are the key, and some points to help you explain what it’s like to be oh-so-sensitive. Support the show (https://buymeacoffee.com/empathup)