Miscellaneous
How can you overcome cravings for video games?I've spent over 5 years battling with a video game addiction, and almost 1 year working with Game Quitters. I've learnt a lot about how to overcome certain problems in this time, and cravings are definitely at the top of the list for most common struggles.Here's what we cover in this episode: Understand why you have cravings; what needs are you missing out on Catch yourself in the moment Habit loop; trigger, action, reward Acknowledge, Accept, Action Change your environment Keep yourself occupied with other activities Be more social Mindset of momentum Also, make sure to stick around to the end for a special announcement!Thanks for watching, and if you enjoyed don't forget to leave a rating, review, and subscribe to the show. It really helps us out a lot!