Emma Lunsford is a certified health and life coach, who helps people overcome stress. In this episode, we talk about the effects of stress, how to slow down, prevent burnout, and what to do if you find yourself in this situation.

You Can Exhale Now Podcast

029: Increase Stress Resiliency with Emma Lunsford

Tips, tools, and conversations with coaches, therapists, and experts in self-care, mental health, and happiness. Get rid of overwhelm, improve your overall health, find your passion, and live a fulfilled life.

About

You Can Exhale Now Podcast