Miscellaneous
Cristina and Justin reminisce about the last year: COVID-19, quarantine, deployment, separation, parenting, adulting, moving, and the collective loss we’ve all felt. From lack of community to lack of stimulation, losing loved ones and jobs and homes … together, as a society, we’ve been through a lot. It’s important to look back and recognize the weight of this last year, along with the support systems that helped us make it through. TOPICS:
Meet Justin, Cristina’s husband (00:25) 65 days in isolation and the impact of COVID on mental health (02:31) The new normal and adapting the family routine to meet everyone’s needs (05:45) School in the age of COVID … and managing expectations (12:17) Dealing with behavior changes (14:53) Being more intentional about pandemic coping mechanisms (19:54) Pacing yourself and putting things into perspective (29:26) PARTNERS: Get 25% off Kettle and Fire ready made, shelf stable bone broth with code CASTAWAY RESOURCES: Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE:
Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com