Miscellaneous
Julia Glowinski is a registered social worker, specializing in sleep. Julia dedicated her social work practice to the area of sleep, as a Certified Infant and Child Sleep Consultant and a Cognitive Behavioural Therapy for Insomnia (CBT-I) clinician. In this episode, we talk about the importance of sleep for physical and mental health, tips on how to improve the quality of sleep, and how to promote sleep as a self-care practice in society.