Chris is “Training”, Ellie is hopping fences. Just how long does it take to loosen and strengthen hips? Plus, in comfort food corner, we’re both eating pasta.

Hamstrings and Heartstrings: Running Talk with Chris and Ellie

022: 40 Minutes

Hamstrings and Heartstrings is two friends, Chris and Ellie, catching up and having some straight running talk. One of us is real competitive with our running and the other is pretty chill. We'll leave it as an exercise to the listener to decide who is who. The answer may not be the same for each episode! We promise to mostly talk about running and running-related things but don't be surprised if some general nerdery sneaks in. And definitely expect talk about what we're eating. Afterall, Food is running related!

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Hamstrings and Heartstrings: Running Talk with Chris and Ellie