Miscellaneous
Everything from how you eat, sleep, poop, workout and more is different from everyone else and this is what makes you amazing! In this episode I break down the concept of bio-individuality and why this is important when it comes to nutrition and doing anything for your health - there is no one-size-fits-all approach here which is why we know that diets simply don't work. Join me in the episode to learn 5 tips to help you start perfecting your individual diet to support you and break the yo-yo dieting habits. ----- Reference: Lifehack.org ----- Follow: @iammeganjoann Apply: iammeganjoann.com/coaching --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support