Health & Fitness
Join me as I learn the ins and outs of doing my first Spartan Race from registering for the event to mastering the spear throw, to learning about the Spartan Kids Foundation and that there are many different ways to be a Spartan racer! I'll introduce you to fellow first time racers, a 4 time trifecta athlete, a few elite racers, as well as a couple of special guests. If you've been thinking about doing a spartan race for a while- I hope this episode will help push you over the edge, and get you psyched to sign up. The big take away from this episode commit to something, and let it pull you forward! To learn more about the Spartan Kids Foundation click here! Race for others, Volunteer with Oscar Mike Commit to Something-Let it Pull you Forward! Find your Spartan Race and Register Here! Order some Spartan Tea Here Want to learn More about Spartan Racing, MindSet and Resiliency- check out The Spartan Up Podcast! Want to learn more about Fitness, Racing, Ancestral Living and Longevity tune into Ben Greenfield's Fitness Podcast Get your free audio version of The Spartan Way or Younger Next Year, if you like what you hear and want to support the show, then check out Audible, to get a FREE one-month trial and download a free audiobook. Just enter your information and download your free audiobook today. A bit of money comes back to this show to help me continue to support the work of these non-profits. Thank-you for supporting the show! Subscribe to the podcast in iTunes , Google Play Music, Stictcher Radio, and I Heart Radio Find out more about the Podcast and see what events are coming up at the Team F40 Facebook Page Please when you have a minute could you leave me a rating and review in iTunes. It helps me keep this thing going and it also helps other people find this show! A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music for my intro and outro. The Track is called “Fresh Start” and was written and performed by her. Go get the song and hear more at www.cbemusic.com Episode Guide: 00:00-6:00 Episode and Spartan Intro 06:00-Bobby Bonia Trainer and Avid Spartan Racer 15:30-Miguel and Armani First Time Spartan Racers 20:00- Belinda a four time Trifecta Finisher and Ultra Finisher 24:30- Ryan and Bracken Elite Spartan Racers 30:20- Orla Walsh- Stadium Series First Place Elite Women's Athlete 34:20- Oscar Mike Foundation 38:10- Joe DeSana Introduction 42:40- Joe Desana Interview 53:30- Dr. Johnny Waite- Spartan Up Podcast Host Fit 40 Radio is a proud participant in the Audible Affiliate program.