Miscellaneous
"Achieving the "correct" depth in the back squat exercise continues to be debated; more of that here. Babies, basketball players, power-lifters, and Crossfit all seem to complicate the issue. Are the GOAL and TIME what ultimately determine the role and "look" of the back squat within any training program?" Meeting Date: 12/16/15 - Attending Members: Harrison Bernstein - Alison Blake - Jon Greenwich - Patrick Rahm - Grady Renfrow - Johannah Zabal