Health & Fitness
Johannes is an avid bio-hacker, who grew up in the Netherlands & his journey to become a Wim Hoff Method instructor now based here in Australia on the beaches of Sydney is one of the most unique we have had the pleasure of sharing. A health nut who's drawn to learning and has practiced a wide range of holistic philosophies and approaches to self-care, and found the WHM when he needed it the most. In a time when our world is chaotic, there's enforced periods of isolation & uncertainty is rife, this podcast is just what you need to hear, to take back control over your mental & physical states through some of the breathing practises Johannes speaks about.