Health & Fitness
SHOW CONTRIBUTORS: Holly Middleton & Tracy Richardson
In this episode of The Simply Mindful Wellness Podcast - Tracy talks with Holly MIddleton, a movement coach and physiotherapy assistant who specialises in Anatomy in Motion and breathwork. She works to empower people to restore their body's factory settings by helping them move and breathe better. As a lifelong dancer with a PhD in biology, she loves helping people discover how better quality movement can allow them to maintain their active lifestyle.
#movement
#anatomyinmotion
#breathwork
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SPOTIFY: https://open.spotify.com/show/5o9DK8183k6imyN8uy7rBx?si=e5ccd8dc65fa4ec0
APPLE MUSIC: https://podcasts.apple.com/us/podcast/the-simply-mindful-wellness-podcast/id1615370782
AMAZON MUSIC: https://music.amazon.co.uk/podcasts/10b2f335-cb17-4c02-8b9b-76595bf99f59/the-simply-mindful-wellness-podcast
YOUTUBE: https://www.youtube.com/channel/UCbHKUvIn6qNhkYf8CTgaQEA
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Get your copy of The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul here: mybook.to/Little_Book_Wellness
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Holly …
Instagram: https://www.instagram.com/flowmovementtherapy
Facebook: https://www.facebook.com/flowmovementtherapy
Youtube: www.youtube.com/channel/UCw4qtuzFWqz1t0qTjq-7yEw
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The is brought to you by your host - The Mindful Wellness Coach and Holistic Health Practitioner at Hybrid Therapy UK. Working with you to ⬇pain, ⬆energy & ⬆wellness through nourishing your body, mind and soul. All so you can get back to doing what you love.
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https://linktr.ee/hybridtherapyuk
#therapist #holistichealthpractitioner #coach #educator #simplymindfulwellness #wellness