Miscellaneous
In this episode, I talk about how to handle food cravings Avoid them (through planning) Level up End through distracting Analyze Forgive Sit through them and deal (the best) Join the BestShape50 FREE 7-Day Challenge! BestShape50.com/challenge The next challenge is starting soon. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan. Commit to eating no sugar and no flour Prep your food for the week on Day 1 Plan your food every morning Weigh every morning Eat twice a day between an 8-hour window Come and join us! BestShape50.com/challenge