Miscellaneous
In this episode, Lise interviews Steven Bentley and Michelle Golovine. They share their knowledge on how nutrition isn't fueling, and how nutrition can lead to better performance. According to Steven, there are 2 types of people, those who don't eat well and those who don't eat any bad food. Either way, they aren't getting the nutrition they need to fuel performance. About : Steven Bentley is51 years old in good fitness shape with almost 30 years experience coaching athletes. He has raced Kona twice and helped countless athletes get there. Susan Dell is among one of the busy athletes he has coached with no more than 13.5 hours per week training time. About: Michelle Golovine is a 37 years old Firefighter who started racing in 2007. She is the mother of 2 daughters (ages 11 & 12) who shares how her nutrition allowed her to decrease the amount of calories she needed during the race ,thus reducing the gut issues during the race. She attributes this to the fasting cleansing system she was introduced to by Steven. For more information, you can find Steven and Michelle on Facebook. If you like our show, please help spread the word and tell 3 friends, like us of facebook, follow us on twitter. Leaving a positive review in Itunes will help this show reach more people. If you would like to be a guest on the show, or you would like to send in your race report or training log story, please email us your MP3 file to trichatlg@gmail.com The music in this epoisode is by “The Bell, Do you know how to feel?”, instrumental. Till next time, have a great active week Bye!