Miscellaneous
Planned exceptions. Why you need them: Keeps you going without deprivation Allows you to practice restraint/deal with cravings Life happens Part of a lifelong plan Being kind not harsh to yourself Join the BestShape50 FREE 7-Day Challenge! BestShape50.com/challenge The next challenge is starting soon. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan. Commit to eating no sugar and no flour Eat twice a day between an 8-hour window Prep your food for the week on Day 1 Plan your food every morning Weigh every morning Come and join us! BestShape50.com/challenge