Miscellaneous
Losing weight after 50. The lies we tell ourselves... It doesn’t matter It’s too hard My health conditions prevent me This won’t work (based on past experience). I’m too busy Join the BestShape50 FREE 7-Day Challenge! BestShape50.com/challenge The next challenge is starting soon. For 7 days, the challenge will be to follow along with the BestShape50 weight loss plan. Commit to eating no sugar and no flour Prep your food for the week on Day 1 Plan your food every morning Weigh every morning Eat twice a day between an 8-hour window Come and join us! BestShape50.com/challenge