Miscellaneous
Shivany Gonell used to be the person who let external results dictate who she was supposed to be. This created a lot of stress and anxiety for her. In this interview, she shares how self-love through yoga and breathwork helped her get to a new space of freedom and joy. Now as a practitioner of this work, she talks about why stress, panic attacks and anxiety can actually be good and how self-love heals this conditions.