Dive deep into the discussion about our fundamental need to grow. How our reticular activating system plays a part and go over a 30 seconds visualization to start growing and developing into the person you want to become.

Mental Health Toolbox Builder Podcast

01 The Fundamental Need to Grow (Whats Holding you Back)

Arming you with the mindset, tools, skills, techniques, and education to build a toolbox and fight back against the mental health epidemic. Live your best life and live it now! My own personal battles with severe anxiety, panic disorder, depression and anorexia combined with CBT, NLP, Neuroscience, mindfulness along with other mythologies to reveal whats holding you back, keeping you from living your best life. Ultimately so you can start reinventing you life!

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Mental Health Toolbox Builder Podcast