Miscellaneous
(Part - 1)After a long holiday of stuffing his face and doing major damage to his liver, Mark decides to start a new journey to change his life and decides to start the New Year by doing the 10 Day Green Smoothie Cleanse. Eat the Right Thing, a bi-weekly audio documentary that follows me, Mark Randall 3rd as I try to radically change my eating habits and learn as much as I can about the foods that I eat and why I eat them and how what I regularly eat has been affected by the color of my skin and my heritage.Follow Mark on his journey: www.instagram.com/etrtpodcast Follow Spaces Productions: www.instagram.com/spacesphilly www.twitter.com/spacesphilly www.facebook.com/spacesproductions This is a Spaces Productions Podcast. Visit Spaces Productions at www.spacesproductions.com