Miscellaneous
Life is crazy right now and you might find yourself using food as a coping mechanism, extra snacks with a big sprinkle of guilt on top. In this episode I share how I began to question whether I had to spend the rest of my life on a diet and how I learned to trust myself to eat freely. We also go through the 10 principles of intuitive eating. Book recommendations: Just Eat It - Dr Laura Thomas PhD Body Positive Power - Megan Crabbe The Goddess Revolution - Mel Wells