Confidence is just another skill that you can build! Here are two things you can do and implement to boost your confidence. --- Send in a voice message: https://anchor.fm/frameworkspodcast/message

Fitness Frameworks

008: 2 Things You Can Do To Improve Your Confidence

These last couple of years, my health and fitness have been a big part of my life. I’ve spent tons of time testing, failing, learning and iterating on my nutrition and exercise plan with the help of mentors.The real question has been... as a busy professional how can I develop a sustainable fitness lifestyle where I prioritize my health, but I do not let it consume my life? This podcast is here to give you the answer. Join me and follow along as I keep learning to apply and share fitness frameworks that help me achieve my health goals.

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Fitness Frameworks