Emotions are powerful... The question is: do you control them or do they control you? --- Send in a voice message: https://anchor.fm/frameworkspodcast/message

Fitness Frameworks

006: My Secret To Overriding My Emotions

These last couple of years, my health and fitness have been a big part of my life. I’ve spent tons of time testing, failing, learning and iterating on my nutrition and exercise plan with the help of mentors.The real question has been... as a busy professional how can I develop a sustainable fitness lifestyle where I prioritize my health, but I do not let it consume my life? This podcast is here to give you the answer. Join me and follow along as I keep learning to apply and share fitness frameworks that help me achieve my health goals.

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Fitness Frameworks