Miscellaneous
There’s no guide book to tell you how to deal with life, especially when we’re in the midst of a pandemic. The more we feel shame for our emotions and our mental health the more we will cover up and the worse we will feel. In this episode I share when I realised that I had problems with my mental health, how “the foreseeable future” is the definition of anxiety and how all of your emotions are valid. We are talk how to share your emotions if you struggle to talk to your nearest and dearest. With help journalling you can download my free “Journal through” template… www.selflovedetox.com/freedownloads To talk to someone in confidence, checkout these helplines… Pandas UK open 7 days a week open 9am-7pm 0808 196 776 free from UK landlines Mind mental health charity open 5 days a week 9am-6pm Call 0300 123 3393 Or text 86463 Crisis text line 24/7 85258 Smaritans 24/7 116 123