Miscellaneous
Do you feel self conscious when you exercise? Do you punish yourself for overeating by working out harder to burn the calories? Do you ever stop to celebrate your body for what it can do? In today's episode I talk about Celebrate You - a 10km run in London in your underwear. This caused me to go on a roller coaster of emotions, everyone told me I don't have to do it, but I knew I had to. How could you workout for joy and to celebrate what your body can do? Laura Bland my co presenter for Love Thy Project does amazing fitness workouts and is all about self love. https://www.facebook.com/groups/fitnessandselflovewithlaurab/ Zoe McNulty the Headmistress of the School of Strut is doing online dance classes. https://www.facebook.com/groups/schoolofstrutislaytiononline/