Miscellaneous
In this episode, Jani and Sabrina discuss: The concept and philosophy behind the Warrior® Workout by Alignment Essentials and what makes it different from other workouts. Creating balance and learning to identify an individualized workout that is right for you. The joy in finding a workout that empowers us. Key Takeaways: Mind your own business – don’t worry about what other people are doing; pay attention to how YOU feel. This is a multi-level based practice that favors time and mastery. A self-appreciation mindset is the foundation of a successful workout. "If you focus on how you feel when you're training, how you look will take care of itself." — Jani Roberts Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/ Facebook: https://www.facebook.com/alignmentessentials/ YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/ Instagram: https://www.instagram.com/alignmentessentials/