Sports
Show #4 - Topics:1. Fletcher Flyer Century ride audio, Asheville, North Carolina2. Value of Consistency in training3. Into the Wild quote4. Sleep5. Mindfulness MeditationBooks mentioned:1. Into the Wild - John Krakauer2. Breakthrough Triathlon Training - Brad Kearns3. Full Catastrophe Living - Jon Kabat-ZinnYou Tube Video: Fletcher Flyer CenturyMusic:1. Intro - The Benny's : Stroll Through Town2. Greg Waters : Don't Hold Back3. Phil Ayoub : Scenes from American Highway Rest Stop- Mental Training for Endurance Athletes , written in 03 that relates to the Mindfulness discussion that was in this podcast.- Zen Triathlon and Hornet Juice challenge- The challenge is actually on a facebook page, but by the weird possibility that someone doesn't have a facebook account, this is the page that Bret talks about Hornet Juice.- Arizona State on itunesPlease leave feedback at:1. This page!2. Gary's Fitness Blog3. Itunes