Miscellaneous
In this episode, Jani and Sabrina discuss: What are moving meditations and how they vary from standard meditation practices. How Jani has developed specific moving meditations for different types of feelings. The value of doing moving meditations to address both positive as well as negative emotions. Key Takeaways: Moving meditations can help quiet the mind and shift our emotions. The more you practice the less you have to think about it. The physical component is key to decreasing stress levels and help provide relief. "Whatever you pay attention to and focus on is what you're going to get more of." — Sabrina Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/ Facebook: https://www.facebook.com/alignmentessentials/ YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/ Instagram: https://www.instagram.com/alignmentessentials/