Miscellaneous
In today's podcast, I share my very first panic attack experience and how well I handled it (not well at all!). I talk about that dark period in my life where panic ruled my days and how I planned my whole life around them. I also share with you how I started to finally let go of panic and start moving forward, but trust me when I say it didn't happen overnight. By the end, I hope you feel inspired and like you have some tools to put in place on your own journey forward. One tip before I let you listen, you may want to get some snacks, your furry friend, a blanket and a drink because it's a long one! ___ ? Support: Learn about Tamryn's supportive 'Honestly Healing Anxiety' Community' Visit Tamryn's website Help me create better anxiety resources for you, take my 3 minute survey Free anxiety symptoms book The 30 Day Yoga Journey I mentioned in this podcast ___ Follow: ▸Instagram: @honestlyholistic ▸Facebook: /honestlyholistic ▸Twitter: @tamrynjburgess