001: Surviving Christmas - about setting your boundaries and being kinder to yourself.

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But first, tea! with Karolina Fotyga

Education


This is an episode about Christmas Krav-Maga;) About setting boundaries, taking care of yourself in a situation where it might be difficult to stay true to yourself.Most of us crave some peace this time of year, but there are times it's everything but easy. Visit www.karolinafotyga.com to find more articles about mental health and wellbeing.You can also find me on Instagram.